Peaceful Mind - The Ancient Yoga

4 Days Yoga Retreat

4 Days Private Meditation and Relaxing Yoga Holidays in Goa & Dharamshala, India

Join Peaceful Mind - The Ancient Yoga for an intensive Private Meditation and Relaxing Yoga Holidays. As well as Pranayama techniques to breathe correctly, rhythmically, deep, and slow to stimulate the inner peace and inner awareness. In this retreat, meditation practice is also incorporated to train the mind or induces a mode of consciousness so that you can achieve not only the physical awareness but also mental, emotional, and spiritual self-development.

Highlights
  • Daily yoga classes
  • Spiritual Fire program
  • Spiritual dancing for inner happiness lesson
  • Daily intensive Meditation and Relaxing Yoga sessions
  • Various pranayama for enhancement of intellectual power
  • Savasana and Chanting for spiritual power sessions
  • Daily breakfast, lunch, dinner, and herbal drinks
  • 3 nights accommodation
Yoga Styles
  • Bikram
  • Hatha
  • Power
  • Nidra
  • Ashtanga
  • Karma
Instructors
Yogi Satendra
Yoga Coach
Shreya
Yoga Instructor
Dr. Keshava Murthy
Yoga Instructor
Yogi Chetan
Yoga Instructor
4 Days Program Details

Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation.

You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures.

It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama or known as conscious breathing, chanting, and meditation.

The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga.

Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from several nature of mental weakness, mental and sexual disorders in India and all over the world.

It is also to offer yoga, meditation, and pranayama for each and every person who are willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living as well as special session for the students for enhance of mental power and concentration for being more victories.

Other than that, it is also to offer special yoga, meditation, and pranayama retreat for the corporate employees who work in a very pressuring work place.

It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of our families as well as to serve as a meeting point for the community of special needs in the India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.

Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.

Last but not least, it is to teach “Hatha Yoga” for adults and run short courses and work shop on yoga, pranayama and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.

Sample daily schedule
6:00 AM

Wake up time and followed by mantra chanting session

7:00 AM

Sun salutation, pranayama and deep meditation

8:00 AM

Savasana or Nidra yoga and relaxation

8:30 AM

Herbal tea or drink

9:00 AM

Yoga Philosophy

9:30 AM

Breakfast and tea

10:30 AM

Self-study

12:00 PM

Spiritual dance and relaxation

01:00 PM

Lunch

02:00 PM

Resting time

04:00 PM

Herbal Tea

04:30 PM

Power yoga

05:30 PM

Mantra chanting and intensive meditation

06:30 PM

Relaxation

07:00 PM

Dinner

08:00 PM

Bhajan (spiritual song) followed by bed time

Food

During this yoga retreat, you will be served with breakfast, lunch, and dinner. All the meals consist of delicious homemade vegetarian, Ayurvedic, and yogic meals from Indian menu option. All meals included are based on a pre-fixed menu. Drinks are also included in price. Special requests and other dietary requirements such as vegetarian yogic meal are welcomed and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the us when making a reservation

4 Days

In-person Yoga Retreat Dates 2023:2024

Start Date

End Date

Fee starts from (USD)

Location

Book

18th June 2023 21st June 2023 $236 Dharamshala

Apply Now

02nd July 2023 05th July 2023 $236 Dharamshala

Apply Now

07th July 2023 10th July 2023 $236 Dharamshala

Apply Now

16th July 2023 19th July 2023 $236 Dharamshala

Apply Now

20th July 2023 23rd July 2023 $236 Dharamshala

Apply Now

17th Sep 2023 20th Sep 2023 $236 Dharamshala

Apply Now

21st Sep 2023 24th Sep 2023 $236 Dharamshala

Apply Now

01st Oct 2023 04th Oct 2023 $236 Dharamshala

Apply Now

05th Oct 2023 08th Oct 2023 $236 Dharamshala

Apply Now

29th Oct 2023 01st Nov 2023 $346 Agonda Beach, Goa

Apply Now

02nd Nov 2023 05th Nov 2023 $346 Agonda Beach, Goa

Apply Now

12th Nov 2023 15th Nov 2023 $346 Agonda Beach, Goa

Apply Now

16th Nov 2023 19th Nov 2023 $346 Agonda Beach, Goa

Apply Now

26th Nov 2023 29th Nov 2023 $346 Agonda Beach, Goa

Apply Now

01st Dec 2023 04th Dec 2023 $346 Agonda Beach, Goa

Apply Now

05th Dec 2023 08th Dec 2023 $346 Agonda Beach, Goa

Apply Now

15th Dec 2023 18th Dec 2023 $346 Agonda Beach, Goa

Apply Now

19th Dec 2023 22nd Dec 2023 $346 Agonda Beach, Goa

Apply Now

29th Dec 2022 01st Jan 2023 $346 Agonda Beach, Goa

Apply Now

07th Jan 2024 10th Jan 2024 $346 Agonda Beach, Goa

Apply Now

11th Jan 2024 14th Jan 2024 $346 Agonda Beach, Goa

Apply Now

21st Jan 2024 24th Jan 2024 $346 Agonda Beach, Goa

Apply Now

25th Jan 2023 28th Dec 2024 $346 Agonda Beach, Goa

Apply Now

04th Feb 2024 07th Feb 2024 $346 Agonda Beach, Goa

Apply Now

08th Feb 2024 11th Feb 2024 $346 Agonda Beach, Goa

Apply Now

Whats Included
  • 4 daily meditation sessions
  • 3 nights accommodation
  • 4 pranayama sessions
  • Daily breakfast, lunch, and dinner
  • Savasana and chanting sessions
  • Spiritual dancing session
  • Yagya or known as fire rituals at the last session
  • Yoga classes
  • 3 gifts after completion of the retreat
Whats Not Included
  • Additional activities, excursions, or services
  • Airfares / Travel Expenses
  • Airport transfer
  • Personal expenses
  • Travel insurance
Cancellation Policy
  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Package Fee

Venue: Agonda Beach, Goa and Dharamshala, India

SL.No.

Package Fee

Amount in USD

Includes

1

Agonda Beach, Goa (India) (Single Private Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$346.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation.

2

Dharamshala, Himalaya (India (Single Private Super Deluxe Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$286.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation.

3

Dharamshala, Himalaya (India (Single Private Deluxe Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$256.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation.

4

Dharamshala, Himalaya (India (Double Shared Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$236.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Twin shared Room Accommodation.

Note: Early-Bird discount will be given if you book one month before of arrival date: (1) Agonda Beach Goa USD 50 and (2) Dharamshala USD 25

Early Bird Discount: $25-$50
Register Now
Booking Terms

Deposit Policy: 100% Advance amount is required for Yoga classes & 50% for classes
Cancellation Policy: Non-refundable (Credit Can be transferred to next Training Sessions)
In case the deposit is not the full amount, the rest should be paid: On Arrival

Peaceful Mind - The Ancient Yoga

Interested in
4 Days Yoga Retreat in Goa?

Contact us at below details for any query related to our Yoga TTC and Retreats.

Want to join yoga teacher traning course and retreats? Register Now