Peaceful Mind - The Ancient Yoga

7 Days Yoga Retreat

7 Days Meditation and Relaxing Yoga Holidays in Goa & Dharamshala, India

Join this Meditation and Relaxing Yoga Holidays in Goa & Dharamshala, India with Peaceful Mind - The Ancient Yoga. Peaceful Mind comes from a liberty of realization that yoga is for everyone. The vision of the founders originates from the spirit of humility and love and the true spirit of yoga which they want to share with as many people as possible. This yoga retreat aspires you to explore yoga in all its wholeness, making it relevant to the current times, at the same time preserving the essence of this ancient practice.

Highlights
  • Yoga classes
  • 7 Days Meditation Sessions
  • 7 powerful Pranayama sessions
  • Yoga philosophy
  • Savasana and chanting sessions
  • Spiritual dancing session
  • Fire Rituals
  • 6 nights' lodging
  • Daily yogic and vegetarian meals
Yoga Styles
  • Bikram
  • Hatha
  • Power
  • Nidra
  • Ashtanga
  • Karma
Instructors
Yogi Satendra
Yoga Coach
Shreya
Yoga Instructor
Dr. Keshava Murthy
Yoga Instructor
Yogi Chetan
Yoga Instructor
7 Days Program Details

The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of Asanas (postures). It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life.

The approach of the Peaceful Mind - The Ancient Yoga draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of Asanas (postures), powerful Pranayama (conscious breathing), chanting, and meditation.

The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and viniyoga.

Yoga is about appreciating one’s uniqueness (physically, mentally, and emotionally). It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation.

On this yoga retreat, your instructor is Yogi Satendra. He likes to draw upon the ancient wisdom and healing system of yoga and teaches from a place of personal practice and experience. He encourages one to explore their own personal potential and the transformational potential of this ancient discipline.

Yogi Satendra has always been passionate about motivating people to achieve their fitness and health goals and inspiring them to lead healthy lifestyles. Apart from being a personal coach, he naturally gravitated towards the practice of yoga and his journey to the greatest learning of the self and optimal state of wellness began.

He expresses deep gratitude to his teachers and Gurus, his family, his students, each and everyone who made this journey possible, and to Life itself for the love, guidance, faith, and inspiration.

Retreat Location

The Agonda Beach is an isolated place that makes this place more beautiful, silent, quiet, and peaceful as lots of tourist attraction is not seen over here. The Wonderful Agonda Beach is a cynosure for all loners and nature lover people that will turn on their excitement. Agonda Beach stretch about some 3kilometers long, lovely and lovely beach fringed with palms and casuarinas and dominated by a large hill to the south.

The scenic beauty of Agonda Beach is not less than from all other beaches of Goa & Dharamshala. Sprawling over the golden sand of the beach will dump all your tensions, worries just free from the restless mind. All you need to do is to relax your body by an adventurous swim and then chill out yourself with a child beer that makes a perfect combo for a great vacation or tour.

The plus point of this beach is the calmness and tranquility that an individual attains which makes a rigid different identity from all other beaches of Goa either situated on north side or south side. Loners and adventurous people will be fond of to visit this place surely. The adventure lovers can also hire a tent and spend their beautiful evening under the starry sky and crashing waves. Well, Agonda beach stands out completely different in the midst of the other busy-rushy-crowdy beaches.

Know More
Sample Daily Schedule
6:00 - 07:00

Wake up time and followed by mantra chanting session

07:00 - 08:30

Sun salutation, Pranayama, and Hatha yoga practice

08:30 - 09:00

Savasana (Nidra yoga) and relaxation

09.00 - 09:30

Herbal tea /Drink

09:30 - 10.00

Meditation with spiritual music

10.00 - 11.00

Breakfast and tea

11.00 - 13.00

Self-study and Relaxing

13.00 - 14.00

Lunch

14.00 - 16.00

Resting time

16.00 - 16.30

Herbal drink

16.30 - 17.30

Yoga practice (Power yoga)

16.30 - 17.30

Power yoga

17.30 - 18.30

Karma yoga (selfless services)

18.30 - 19.00

Relaxation

19.00 - 20.00

Dinner

20.00 - 21.00

Bhajan (spiritual song) followed by bed time

Food

On this yoga retreat, you will enjoy delicious homemade vegetarian, ayurvedic, and yogic meals from Indian menu option. All meals are included based on a pre-fixed menu. Special requests are welcomed and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the us when making a reservation

7 Days

In-person Yoga Retreat Dates 2024:2025

Start Date

End Date

Fee starts from (Euro)

Location

Book

26th April 2024 02nd May 2024 €386 Dharamshala

Apply Now

10 May 2024 16th May 2024 €386 Dharamshala

Apply Now

21st May 2024 27th May 2024 €386 Dharamshala

Apply Now

04th June 2024 10th June 2024 €386 Dharamshala

Apply Now

17th June 2024 23rd June 2024 €386 Dharamshala

Apply Now

16th July 2024 22nd July 2024 €386 Dharamshala

Apply Now

15th Sep 2024 21st Sep 2024 €386 Dharamshala

Apply Now

29th Sep 2024 05th Oct 2024 €386 Dharamshala

Apply Now

24th Oct 2024 30th Oct 2024 €706 Agonda Beach, Goa

Apply Now

17th Nov 2024 23rd Nov 2024 €706 Agoda Beach, Goa

Apply Now

24th Nov 2024 30th Nov 2024 €706 Agonda Beach, Goa

Apply Now

29th Dec 2024 04th Jan 2025 €706 Agonda Beach, Goa

Apply Now

26th Jan 2025 01st Feb 2025 €706 Agonda Beach, Goa

Apply Now

23rd Feb 2025 01st Mar 2025 €706 Agonda Beach, Goa

Apply Now

Whats Included
  • Yoga classes
  • Pranayama sessions
  • Spiritual dancing session
  • Daily meditation sessions
  • Savasana and chanting sessions
  • Yagya (fire rituals) at the last session
  • Sea boating and site seeing
  • 6 nights' accommodation
  • 3 meals a day
  • A lovely gift after completion of the retreat
  • A Airport Pick-up and Drop-off
Whats Not Included
  • Additional activities, excursions, or services
  • Airfares / Travel Expenses
  • Personal expenses
  • Travel insurance
Cancellation Policy
  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Package Fee

Venue: Agonda Beach, Goa and Dharamshala, India

SL.No.

Package Fee

Amount in Euro

Includes

1

Agonda Beach, Goa (India) (Single Private Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi)

€706.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation and Local Airport Pick-up & Drop Off.

2

Dharamshala, Himalaya (India (Single Private Super Deluxe Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi)

€476.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation and Local Airport Pick-up & Drop Off.

3

Dharamshala, Himalaya (India (Single Private Deluxe Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi)

€456.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation and Local Airport Pick-up & Drop Off.

4

Dharamshala, Himalaya,India (Double Shared Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi)

€386.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Twin shared Room Accommodation and Local Airport Pick-up & Drop Off.

Note: Early-Bird discount will be given if you book one month before of arrival date: (1) Agonda Beach Goa @ 10% and (2) Dharamshala @ 10%

Early Bird Discount @10%
Register Now
Booking Terms

Deposit Policy: 50% Advance amount is required for Yoga Classes and Retreats
Cancellation Policy: Non-refundable (Credit Can be transferred to next Training Sessions)
In case the deposit is not the full amount, the rest should be paid: On Arrival

Peaceful Mind - The Ancient Yoga

Interested in
7 Days Yoga Retreat in Goa?

Contact us at below details for any query related to our Yoga TTC and Retreats.

Want to join yoga teacher traning course and retreats? Register Now