Online Pranayama Classes

Online Pranayama Classes

Transform Your Mind, Body and Spirit: Join Our Online pranayama Community

Welcome to Peaceful Mind - The Ancient Yoga, where we offer online pranayama classes via Zoom. Our expert instructors have over 30 years of experience in yoga and pranayama, and are dedicated to helping you find inner peace and balance through the practice of breath work. With our online classes, you can access the transformative benefits of pranayama from anywhere in the world, at a time that works for you.

At Peaceful Mind - The Ancient Yoga, we believe in the transformative power of pranayama. Our pranayama classes offer a sanctuary for individuals seeking a peaceful escape from the stresses of modern-day life. Through the guidance of our experienced instructors and the practice of ancient techniques, we help you achieve a state of tranquility, inner peace, and mental clarity.

Whether you're a beginner or an experienced pranayama practitioner, our classes cater to all skill levels. Join us and experience the many physical, mental, and emotional benefits that pranayama has to offer. Discover a renewed sense of calm, focus, and mindfulness, and improve your overall well-being with us at Peaceful Mind - The Ancient Yoga.

Discover Inner Peace and Vitality through pranayama Practice

pranayama, or the practice of controlling the breath, is an integral part of yoga and has been practiced for centuries in India. It involves various breathing techniques that help to regulate the flow of prana, or vital energy, within the body. pranayama is an essential part of yoga practice as it helps to prepare the body and mind for pranayama and deeper states of consciousness. Here are some of the many benefits of pranayama:

Some common types of pranayama include:

here's an overview of each pranayama technique you mentioned:

Incorporating pranayama into your daily routine can have a profound effect on your mental, physical, and emotional wellbeing. By practicing these ancient breathing techniques, you can improve your overall health and achieve a greater sense of balance and harmony in your life. pranayama, or the practice of controlling the breath, has numerous benefits for both the body and the mind. Here are just a few:

Physical Benefits:

Who can join pranayama Classes?

Our pranayama classes are open to everyone, regardless of age, gender, or background. Whether you're a working professional looking for stress relief, a student hoping to improve focus and concentration, a stay-at-home parent seeking a sense of calm amidst the chaos, or anyone else looking to improve their physical, mental and emotional well-being, our classes are designed for you. Our classes are suitable for beginners as well as advanced practitioners, and are led by experienced instructors who will guide you through each step of the practice.

Remember, Pranayama can be beneficial for anyone, regardless of their age, gender, or occupation. No matter who you are or what your situation may be, our Pranayama classes are a safe, welcoming, and supportive space for you to explore the practice of Pranayama and find inner peace and tranquility.

Highlights

• Maximum 60 students in a batch
• Question & Answer or doubts Session will be conducted in a week
• Yoga Guru & International Coach will teach you during the complete course
• We include Mantra Chanting, pranayama, Pranayama & Yog Nidra
• We will provide you a Yoga Certificate if you continue at least three months
• We additionally provide the Yogic diet chart and other home remedies for Holistic Health
• Live class on zoom
• Classes will run on monthly basis from Monday to Friday only