Namaste!! Welcome to “The Ancient Yoga” for wellbeing

What is diabetes:

There are three main types of diabetes:

Type 1 diabetes – Your body does not make insulin. This is a problem because the sugars from the food you eat to take up (glucose) and convert it into energy in your body. You need insulin. you to stay alive. Insulin needs to be taken daily.

Type 2 diabetes – your body doesn't insulin well does not make or does not use it well. you need to take pills to control your diabetes. You may need to take insulin. second type of diabetes, is the most common type.

Gestational (gestational) (jest-TAY-shun-al) diabetes – Some women develop this type of diabetes when they are pregnant. In most cases, after the birth of the child. After that it gets fixed. But even after recovering, these women and their children are more likely to develop diabetes in the future. Chances are higher.

Yoga can keep the blood sugar level under control. By doing yoga daily, not only can diabetes be controlled but many diseases can be kept away. Yogasan for Diabetes Patients can be very beneficial for diabetics. There are many yogasanas to control diabetes, which if practiced regularly can give you relief from this problem. Apart from our diet, blood sugar also depends on our physical activities. If we exercise or do yoga daily, then our blood sugar level is also under control, whereas if we are not physically active, then it can not only increase obesity but also can lead to uncontrollable blood sugar level. Yoga is also considered beneficial in relieving stress. One of the biggest causes of diabetes is stress, it can increase the secretion of glucagon in the body and glucagon is a hormone that can increase the blood sugar level. Here are some yoga asanas which can be very beneficial in diabetes.

What is Blood Pressure:

Many diseases are born due to bad lifestyle, wrong diet, lack of sleep and stress. They have a high blood pressure. In English it is called hypertension. According to experts, in this disease, blood circulation in the arteries of the heart starts happening very fast. Due to this, the person has problems of fatigue, chest pain, severe headache and shortness of breath etc.

Its treatment is possible. If care is taken in the treatment, then it proves to be dangerous. For this, you can also take the help of yoga along with medicine. It has been used since ancient times. In modern times, doctors also recommend doing yoga in many diseases. If you are also a patient of hypertension and want to control high blood pressure, then definitely do these yogasanas daily. This can give you great relief in hypertension.

Modern Yoga has proved its superiority on every platform in the field of Yoga therapy. Shatkarma, Yogasana, Pranayama, Mudra, Bandha, Pratyahara, Dharana, Dhyana etc. All the components of prevalent yoga help a person to stay healthy. There is no other method or means which can also take preventive measures like yoga and which can also be effective remedial means. Therefore, this form of yoga is currently called "Medical Yoga" i.e. "Medical Yoga". “Beyond the physical elements of yoga that are essential and effective in strengthening the body, medical yoga also incorporates appropriate breathing techniques, alertness and meditation to achieve maximum benefits in Back, Spinal pain, Slip disc and Sciatica, Thyroid Digestive and Gastric, Acidity Boost the Immune System Asthama (Breathing Problem

Structural Yoga Therapy, popular in foreign countries, is a yoga practice of this category, which removes disorders of the body structure such as the distortion of the shape / position of a particular organ due to the habit of sitting or standing in the wrong form, etc. is done to. This therapy is effective in many problems like back pain, lumbar spondylitis, cervical spondylitis, joint degeneration, rounded shoulders, non-alignment of shoulders, etc.