Peaceful Mind - The Ancient Yoga

"Zen Moments: Exclusive 4-Day Yoga & Meditation Retreat"

4 Days Private Meditation and Relaxing Yoga Holidays in Goa & Dharamshala, India

Join Peaceful Mind - The Ancient Yoga for an intensive Private Meditation and Relaxing Yoga Holidays. As well as Pranayama techniques to breathe correctly, rhythmically, deep, and slow to stimulate the inner peace and inner awareness. In this retreat, meditation practice is also incorporated to train the mind or induces a mode of consciousness so that you can achieve not only the physical awareness but also mental, emotional, and spiritual self-development.

Highlights
  • Daily yoga classes
  • Spiritual Fire program
  • Spiritual dancing for inner happiness lesson
  • Daily intensive Meditation and Relaxing Yoga sessions
  • Various pranayama for enhancement of intellectual power
  • Savasana and Chanting for spiritual power sessions
  • Daily breakfast, lunch, dinner, and herbal drinks
  • 3 nights accommodation
Yoga Styles
  • Bikram
  • Hatha
  • Power
  • Nidra
  • Ashtanga
  • Karma
Instructors
Yogi Satendra
Yoga Coach
Shreya
Yoga Instructor
Dr. Keshava Murthy
Yoga Instructor
Yogi Chetan
Yoga Instructor
Take This Treasured Time for a Private Yoga and Meditation Retreat

Take this cherished opportunity to step away from the routine of daily life and immerse yourself in the transformative magic of yoga and meditation. Whether you are a beginner or an experienced practitioner, this exclusive private retreat offers the perfect blend of relaxation, self-care, and personal growth in a serene and intimate setting.

This private retreat is designed to inspire you to listen to your body and guide you through a unique, individualized transformation. You’ll learn valuable tools to positively enhance your lifestyle through yoga, chakra restoration, detox, pranayama, and meditation. Yoga is not just about the physical practice of asanas or postures; it is a holistic system that integrates the body, breath, heart, and mind, paving the way for self-development and a deeper sense of purpose.

The retreat offers a comprehensive experience that draws upon the ancient wisdom and healing traditions of yoga. Through the peaceful mind approach, you’ll practice an integrated and harmonious combination of postures, conscious breathing (pranayama), chanting, and meditation.

Your private retreat will emphasize correct postural alignment, synchronization of breath and movement, and heightened awareness of the mind-body connection. The skilled instructors bring a therapeutic focus to the practice, working with you to address specific needs using props, yoga therapy principles, and personalized guidance.

Yoga celebrates the uniqueness of every individual—physically, mentally, and emotionally. It is a practice of adapting to change, continually redefining oneself, and progressing toward self-awareness and transformation.

At Peaceful Mind - The Ancient Yoga, the mission is to bring the therapeutic and healing benefits of yoga, meditation, and pranayama to every individual seeking personal growth and holistic well-being. Whether it’s addressing mental stress, boosting spiritual energy, or helping students enhance their concentration and mental power, this retreat is tailored to meet your specific goals.

Additionally, the retreat offers specialized programs for corporate employees managing high-pressure work environments, parents of children with special needs, and individuals seeking to deepen their understanding of yoga’s mental and spiritual benefits. The focus is to create a supportive, empowering, and spiritually enriching experience for all participants.

This private retreat also emphasizes training individuals in yoga to build a healthier and stronger community. By teaching Hatha yoga, hosting personalized workshops, and offering programs focused on detox, power yoga, and overall well-being, Peaceful Mind - The Ancient Yoga provides the tools and guidance for happier and healthier living.

Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.

Rediscover yourself in this intimate and tailored retreat—your personal journey to transformation awaits.

Sample daily schedule
6:00 AM

Wake up time and followed by mantra chanting session

7:00 AM

Sun salutation, pranayama and deep meditation

8:00 AM

Savasana or Nidra yoga and relaxation

8:30 AM

Herbal tea or drink

9:00 AM

Yoga Philosophy

9:30 AM

Breakfast and tea

10:30 AM

Self-study

12:00 PM

Spiritual dance and relaxation

01:00 PM

Lunch

02:00 PM

Resting time

04:00 PM

Herbal Tea

04:30 PM

Power yoga

05:30 PM

Mantra chanting and intensive meditation

06:30 PM

Relaxation

07:00 PM

Dinner

08:00 PM

Bhajan (spiritual song) followed by bed time

Food

During this yoga retreat, you will be served with breakfast, lunch, and dinner. All the meals consist of delicious homemade vegetarian, Ayurvedic, and yogic meals from Indian menu option. All meals included are based on a pre-fixed menu. Drinks are also included in price. Special requests and other dietary requirements such as vegetarian yogic meal are welcomed and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the us when making a reservation

4 Day Private Meditation Retreats - Goa

In-person Yoga Retreat Dates 2025

Start Date

End Date

Fee starts from (USD)

Location

Book

06th Feb 2025 09th Feb 2025 $1046 South Goa

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13th Feb 2025 16th Feb 2025 $1046 South Goa

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20th Feb 2025 23rd Feb 2025 $1046 South Goa

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27th Feb 2025 02nd Mar 2025 $1046 South Goa

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06th Mar 2025 09th Mar 2025 $1046 South Goa

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13th Mar 2025 16th Mar 2025 $1046 South Goa

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20th Mar 2025 23rd Mar 2025 $1046 South Goa

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27th Mar 2025 30th Mar 2025 $1046 South Goa

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03rd Apr 2025 06th Apr 2025 $1046 South Goa

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10th Apr 2025 13th Apr 2025 $1046 South Goa

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17th Apr 2025 20th Apr 2025 $1046 South Goa

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24th Apr 2025 27th Apr 2025 $1046 South Goa

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01st May 2025 04th May 2025 $1046 South Goa

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08th May 2025 11th May 2025 $1046 South Goa

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15th May 2025 18th May 2025 $1046 South Goa

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22nd May 2025 25th May 2025 $1046 South Goa

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29th May 2025 01st June 2025 $1046 South Goa

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05th June 2025 08th June 2025 $1046 South Goa

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12th June 2025 15th June 2025 $1046 South Goa

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19th June 2025 22nd June 2025 $1046 South Goa

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26th June 2025 29th June 2025 $1046 South Goa

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03rd Jan 2025 24th Jan 2025 $1046 South Goa

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25th Jan 2025 28th Dec 2025 $1046 South Goa

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04th Feb 2025 07th Feb 2025 $1046 South Goa

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08th Feb 2025 11th Feb 2025 $1046 South Goa

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Whats Included
  • 4 daily meditation sessions
  • 3 nights accommodation
  • 4 pranayama sessions
  • Daily breakfast, lunch, and dinner
  • Savasana and chanting sessions
  • Spiritual dancing session
  • Yagya or known as fire rituals at the last session
  • Yoga classes
  • 3 gifts after completion of the retreat
Whats Not Included
  • Additional activities, excursions, or services
  • Airfares / Travel Expenses
  • Airport transfer
  • Personal expenses
  • Travel insurance
Cancellation Policy
  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Package Fee

Venue: Agonda Beach, Goa and Dharamshala, India

SL.No.

Package Fee

Amount in USD

Includes

1

Agonda Beach, Goa (India) (Single Private Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$1046.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation.

2

Dharamshala, Himalaya (India (Single Private Super Deluxe Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$286.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation.

3

Dharamshala, Himalaya (India (Single Private Deluxe Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$256.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Single Private Room Accommodation.

4

Dharamshala, Himalaya (India (Double Shared Room Accommodation with 24 Hrs. Hot water and Wi-Fi)

$1046.00

Registration Fee, Tuition Fee, Study Material, Yoga Kit (Two T-Shirts, One Yoga Bag & Water Bottle – Stainless steel), Meals (Except on Saturday Night & Sunday) , Two Herbal Tea, Filtered Unlimited drinking water, Twin shared Room Accommodation.

Note: Early-Bird discount will be given if you book one month before of arrival date: (1) Agonda Beach Goa USD 50 and (2) Dharamshala USD 25

Early Bird Discount: $25-$50
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Booking Terms

Deposit Policy: 100% Advance amount is required for Yoga classes & 50% for classes
Cancellation Policy: Non-refundable (Credit Can be transferred to next Training Sessions)
In case the deposit is not the full amount, the rest should be paid: On Arrival

Peaceful Mind - The Ancient Yoga

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4 Days Yoga Retreat in Goa?

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